Feel Good KitchenFeel Good Kitchen

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes! These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out. Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus. Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.