"In a world of continuously available food we need reminding that our bodies have the capacity to survive periods of fasting and if we never have time without snacking we can start to head our bodies to insulin resistance, then diabetes and heart a..."
"I have been doing intermittent fasting for a while. I wanted to understand more about it.
I have lost 5 pounds in no time (that was not my main goal, but rather cleanse of the body). The best is that I got a lot of my energy back. I am able to s..."
"The best running book ever." --Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage....
After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong,...