The Complete Guide to Fasting
The Complete Guide to Fasting Heal your Body Through Intermittent, Alternate-day, and Extended Fasting By Fung, Jason Book - 2016

I have been doing intermittent fasting for a while. I wanted to understand more about it.
I have lost 5 pounds in no time (that was not my main goal, but rather cleanse of the body). The best is that I got a lot of my energy back. I am able to start my day without hesitation. That might be also the low carb & good fats diet.
Good tips and I agree with the author that hunger is mental more than physical.
Very repetitive so I skipped some chapters therefore my 3 starts review.

dianagisell's rating:
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