The Yoga Handbook

The Yoga Handbook

Book - 2010
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This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
Publisher: New York : Rosen Pub., 2010.
ISBN: 9781435853591
Characteristics: 256 p. :,col. ill. ;,22 cm.


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