Stretching AnatomyBook - 2014
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Publisher: Champaign, IL : Human Kinetics, ©2014.
Edition: Second edition.
Characteristics: x, 215 pages :,color illustrations ;,26 cm