30 Day Yoga Challenge

DVD - 2016
Rate this:
The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically.
Publisher: [United States] : Perfect 10 Lifestyle, ©2016.
Characteristics: 10 videodiscs (57 min each.) :,sound, color ;,12 cm.
Additional Contributors: Gordon, Dashama Konah
Alternative Title: 30 day yoga challenge [dvd].


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top