Ripped in 30

Ripped in 30

DVD - 2011
Average Rating:
5
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Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Publisher: [United States] : Empowered Media ; Louisville, CO : Distributed by Gaiam, ©2011.
ISBN: 9780766253308
Characteristics: 1 videodisc (ca. 136 min.) :,sound, color ;,12 cm
video file, DVD, rda
DVD
videodisc
digital, video, surround

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a
Aleatha37
Aug 10, 2014

I've done Jillian Michaels workouts before. This one made me sweat but did not make me sore. I wish she would have added newer moves to this workout to make it more effective.

a
ausnos
Jun 03, 2014

I'm partial to Jillian Michaels, and her workouts are no joke! This is a must!

Love this -- it's really about 37 minutes if you include the cool-down/stretches at the end. A quick workout when you are short on time with all over toning. After the warm up you do several sequences of 3 minutes of toning with weights (working upper and lower body so your heart gets pumping) - 3 different moves for 30 seconds each, repeated one time, 2 minutes of cardio (two 30 second segments repeated 1x), and 1 minute of abs work (30 seconds of two different moves). Moves fast, so you feel like it's over before you know it. NOT as tough as some of JM's other workouts, due to length, but a good way to get in a decent workout when you're short on time. Need handweights, mat, wear tennis shoes.

m
Minddoctor
Aug 14, 2012

Awesome! I am on week four and started seeing results by the end of week two. I do spinning and zumba and this workout is tough! My only complaint is the same cool-down routine gets pretty boring after 4 weeks.

RPERRIN82 Oct 21, 2011

Best work out video

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